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ODNOS MLADIH I POZNATIH PREMA ISHRANI

RELATION OF THE YOUNG AND CELEBRITIES TOWARDS NUTRITION

Autor: BOJANA MILOŠEVID , učenica III razreda gimnazije, Regionalni centar za talente, Beograd II

Mentori: Prof. SANJA KOVAČEVID , profesor biologije, OG „Milutin Milankovid“ Prof. IVANA STAMENKOVID

REZIME

Poznato je da su još rana društva cenila fizički izgled osoba. Tako imamo Vizantijsko cartsvo u kome je osnovna
predispozicija cara za osvajanje i zadržavanje vlasti bila lepota i dobrota ( Justinijan II ). Danas je fizički
izgled sredstvo kojim privlačimo pažnju, kojim se predstavljamo drugima i koje svakodnevno koristimo. Fizički izgled
nije bitan samo kada nekoga želimo da okarakterišemo kao lepog, ružnog, dobro ili loše građenog, ved može da
predvidi sklonost ka nekim bolestima. Poznate svetske i domade zvezde i modeli, zbog prirode svog posla, moraju
uvek da izgledaju tip – top. Svaka od njih je pronašla neki način da održi vitku figuru. U razgovorima o dijetama i
održavanju linije, stalno se provlači teza da postoje ljudi koji imaju „ takav metabolizam da im se ništa ne lepi koliko
god da jedu ” i o onima „ kojima se lepi kada prođu pored hrane ”. Koliko puta smo sebi rekli: „ Kako ima tako
savršeno telo? ” Mnogo puta se zapitamo koji je tajni recept... Teretana, pravilna ishrana ili nešto trede? Mnogi
znaju da je svakodnevna fizička aktivnost jedan od presudnih faktora za održanje vitke linije i očuvanje zdravlja, ali
je prosto teško da se ovo saznanje sprovede u delo. Savršen izgled nije nešto što de dugotrajno ostaviti nekakav
dojam, ali se, ipak, svi trudimo da se doterujemo, šminkamo, mršavimo i što bolje izgledamo. Kada je ved tako,
treba znati da zdrav život i vitka linija uopšte nisu nedostižan san.

Ključne reči: ishrana, metabolizam, anketa, kilogrami, kalorije, poznate ličnosti

SUMMARY

It is well-known that early societies had appreciated physical appearance. For example, in Byzantine Empire, some
of the main characteristics for an emperor to conquer and keep his dominion were beauty and kindness (Justinian
II). Today, physical appearance is an instrument we use to attract attention, to present ourselves, the instrument
we use every day. Physical appearance is not important only if we want to define somebody as beautiful,
unattractive, well or bad built, but to foresee the potential illness. Well-known world and Serbian stars and models,
as the nature of their job demands, have to be perfect all the time. Every single one of them discovered the way to
stay in shape. Often, in the interviews, when they talk about diets and staying fit, you can hear phrases about
"having metabolism as fast so whatever they eat, nothing 'stuck' permanently" and "those who gain weight by just
looking at food". How many times have we wondered - what's the secret recipe? How can anybody have a body like
that? Gym, healthy diet or something else? Many people know that everyday activity is one of the most important
factors to stay in shape and remain healthy, but it's simply difficult to remain persistent on this regime. Perfect
looks are something that makes just first impression, it doesn't create the complete opinion about a person,
however, we still try and do our best - dress nicely, put on some make-up, try to lose weight and look as good as we
can. So, if that's how it goes, you should know that healthy living and nice body are not out of reach at all.

Key words: nutrition, metabolism, survey, kilograms, calories, celebrities